“There are only four kinds of people in this world: those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need caregivers. Caregiving is universal.”
This famous quote is from Rosalynn Carter, Former First Lady of the United States, when she founded the Rosalynn Carter Institute for Caregivers.
There are more than 42 million unpaid, family caregivers in the United States, so you’re in good company if you’re a family caregiver. Most family caregivers provide at least 20 hours of care each week, and many have jobs outside the home.
Caregiving is hard work, and caregiver burnout is real. It can have consequences to both the caregiver and the care recipient. So, what is it?
Burnout happens when the caregiver is emotionally, physically and mentally exhausted. It’s caused by the enormity of the caregiver’s responsibilities coupled with a lack of support. Financial difficulties and a feeling of isolation can also contribute to the burnout.
Recognizing the symptoms of caregiver burnout and getting help early can lead to a much better outcome. Burnout can present in many ways, having physical, emotional and mental symptoms.
Some caregivers experience extreme fatigue during the day but then have sleep disruptions at night. Some may lose the desire to eat or eat when stressed leading to weight loss or gain. Some catch colds more frequently due to lower resistance to illness, and some frequently feel sick with headaches or stomach issues.
Caregiver burnout can also include emotional and mental symptoms. Some caregivers become easily frustrated and have a quick temper. Others may experience anxiety or depression and withdraw from hobbies and other activities they once enjoyed.
Some feel overwhelmed, guilty and resentful and may begin to neglect personal needs or abuse substances as a coping mechanism.
Ways to Avoid Caregiver Burnout
Set Realistic Expectations: Understand that caregiving is difficult so setting achievable goals is paramount.
Schedule Regular Breaks: It’s critical to take breaks for yourself. That means arranging for vacation coverage by another family member or a home care agency so you can reset yourself. It also means building in time to relax and recharge during the day. Nap time doesn’t mean you have to accomplish a long list of tasks; it may mean that you relax and kickback so you’ve got the energy you need to finish the day.
Take Care of Yourself: Make sure you’re maintaining healthy eating habits, getting enough sleep and managing stress positively. That may mean taking time to prepare a shopping list that includes fresh foods to prepare healthy meals. It may mean scheduling time to practice yoga, go for a walk or enjoy your favorite hobby.
Know When to Ask for Help: You may require assistance from other family members, friends or a in-home care agency. Know that you can’t do it all.
Preferred Care at Home of Central New Jersey
Caregiving is one of the most selfless and challenging roles a person can take on—but you don’t have to do it alone. Recognizing the signs of burnout and taking proactive steps to care for yourself is not a luxury, it’s a necessity—for both you and your loved one.
At Preferred Care at Home of Central New Jersey, we’re here to support you every step of the way with compassionate, professional in-home care solutions. When you’re ready to share the load, we’re ready to help.
